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A Week of High-Protein Dinners in Under 20 Minutes (Shopping List Included)

Alexander Ross • • 8 min read
A Week of High-Protein Dinners in Under 20 Minutes (Shopping List Included)

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Balancing muscle building meal prep against a hectic work schedule requires tracking more than just calories. The table below outlines the actual time investment, protein yield, and estimated cost per portion for this weeknight meal plan.

Dinner Recipe Cook Time Protein (Per Serving) Est. Cost Per Plate
Sheet-Pan Chimichurri Flank Steak 16 minutes 38g $4.85
Turkey & Black Bean Skillet 15 minutes 36g $2.95
Garlic Shrimp & Edamame Stir-Fry 12 minutes 34g $3.70
Greek Chicken & Chickpea Skillet 18 minutes 42g $3.40
Crispy Tofu & Pork Dan-Dan Zoodles 17 minutes 37g $3.15
Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.