Eubank does not rely on exotic exercise variations. His training methodology draws primarily from old-school bodybuilding volume adapted with modern hypertrophy principles, balancing heavy compound movements with targeted isolation work. He has cycled through various workout splits over the years, alternating between an Arnold Split (Chest/Back, Shoulders/Arms, Legs) and a modified Push/Pull/Legs (PPL) structure.
His contemporary six-day split emphasizes mechanical tension, controlled eccentrics, and training within one to two reps in reserve (RIR):
- Day 1: Chest and Triceps (Push A). Flat barbell or heavy dumbbell presses (3, 4 sets of 6, 8 reps), incline dumbbell fly-presses, high-to-low cable crossovers, coupled with overhead rope triceps extensions and weighted dips.
- Day 2: Back and Biceps (Pull A). Conventional deadlifts or rack pulls, wide-grip lat pulldowns, chest-supported T-bar rows to protect the lower spine, followed by incline dumbbell curls and hammer curls.
- Day 3: Shoulders and Traps. Standing overhead barbell military press, heavy dumbbell lateral raises performed with strict form, cable rear delt flyes, and dumbbell shrugs.
- Day 4: Legs and Calves. Barbell back squats or hack squats (working up to heavy triples or sets of six), Romanian deadlifts (RDLs) for hamstring stretch under load, walking lunges, and seated calf raises.
- Day 5: Arms and Core. Direct arm specialization day combining supersets of spider curls, close-grip bench press, preacher curls, and skull crushers.
- Day 6: Hypertrophy Upper-Body Focus. Lighter, pump-focused work emphasizing rear delts, mid-traps, upper chest, and lat width using cables and machines.
- Day 7: Full Rest. Dedicated passive recovery, systemic central nervous system de-loading, light mobility work, and 8,000 to 10,000 outdoor steps.
Eubank monitors his total weekly set volume closely. He generally caps per-muscle volume at 12 to 16 hard sets per week, citing recovery limits as an athlete pursuing natural muscle retention without pharmaceutical support.
